In the middle of just about anything, I can stop and fill up with a gold sun. For me, gold represents the vibration of God’s love expressing in all things. In filling myself with golden light I am making a conscious choice to align my body with what is highest within me.
What we think, our bodies respond to as if it is real. This happens on a moment-to-moment basis, and is the reason why our thoughts have such a dramatic effect on our physical well-being. So as I picture in my mind the color gold enfusing every cell in my body, my body responds by relaxing into an awareness of peace, remembering that all is well and there is nothing my body needs to work against.
Also, because what we expect tends to show up in how our lives play out, our clear intention to align our bodies with awareness of God consciousness at work in all things allows that to be what we ultimately call to ourselves, and experience in our lives.
To fill up with a gold sun:
1. Close your eyes, take a few deep breaths, and quiet your thoughts as much as possible.
2. In your mind’s eye, picture a large, bright, shining gold sun up above your head.
3. Acknowledge your intention that the color gold represents the truth of God consciousness in all things.
4. Watch in your mind’s eye as the gold sun comes in through the top of your head and cascades down through your body, bringing every cell of your body to gold.
This simple and powerful tool helps us remember that there really is no limit to what we can create as unbounded spirit having a divine in-the-body experience!
May this tool be a blessing. . .
What a lovely idea. I will certainly try this.
ReplyDeleteWhen I am feeling overwhelmed, I visualize a breeze of cool sea air entering me and swirling around, freshening all those internal cobwebs. I focus like this for about 5 minutes and I find my equilibrium restored.